Gravação de peso (nenhuma entrada de jornal) para 30 dezembro 2018
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46,5 kg
Perdidos até agora: 21,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2652 kcal
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Gord: 153,16g | Prot: 73,61g | Carbs: 266,68g.
Café da Manhã: Dole Bananas, Hershey's Milk Chocolate Kisses (1), Pineapple, Emmy's Coconut Cookies, Quick or Instant Grits (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese, Mary B's Fresh Bake Buttermilk Biscuits, O'Charley's Texas Toast. Almoço: Peanuts (with Salt, Boiled, Cooked). Jantar: Ferrero Ferrero Rocher Hazelnut Chocolates, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, Home Fries. Lanches/Outros: Great Value Strawberry Ice Cream, Watermelon, Apples, Hershey's Milk Chocolate Bar. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
You do such a good job of maintaining your loss even through the holidays. That's really impressive. :)
30 dez 18 por membro: LZenn
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Thank you Lzenn, 😊 I have been eating too much the last 11-12 days , but my calories surplus days are ending today , I have enjoyed myself but my stomach is tired of the excess of food,it is bloated and it hurts, I swear 🤢🐖
30 dez 18 por membro: Keilin_4
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I just want to echo LZenn - you were amazing over the holidays!! Congrats on a job well done this year!!
30 dez 18 por membro: nikeit
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31 dez 18 por membro: Keilin_4
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Histórico de Peso de Keilin_4
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