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Good morning my friends. Helping a friend move today then tonight it's "Get The Led Out" second time seeing them. Trying to squeeze in a workout. Have a healthy day.
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94,6 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
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1399 kcal
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Gord: 43,30g | Prot: 70,59g | Carbs: 98,15g.
Café da Manhã: Califia Farms Almond Milk Creamer, Coffee, Monks' Bread Sunflower with Rolled Oats Bread, Bacon, Egg White. Almoço: Skim or Nonfat Milk (Calcium Fortified), Califia Farms Almond Milk Creamer, Coffee, Bite Fuel Power Bites Protein Cookies. Jantar: Cranberry Juice, Vodka, Kroger Breaded Chicken Strips, Laughing Cow Mini Babybel Light Cheese, Brie Cheese, Great Value Bowtie Noodles Pasta. Lanches/Outros: Butterball Deep Fried Turkey Breast, Galbani Fresh Mozzarella, Campari Cocktail Tomatoes, Eat Smart Sweet Kale Salad, Cranberry Juice, Vodka. mais...
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Perdendo 1,3 kg por Semana
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