Jornal de Keilin_4, 17 dez 18

I ate way too much on Saturday, my weight in yesterday morning was 107 lbs , today it is back to normal, I have been soo hungry lately, I want to be eating all the time 😐, I still closed my week pretty good tough.  

I have another 5 days to do my best, before my Christmas week starts! 🤗 

Maybe ur tummy has to adjust to no coffee 

Does decaf lower your appetite ? 

Decaf coffee do nothing for you, it's 99.7% caffeine free, and it's true, I am more hungry since I switched to decaf coffee, more anxiety, etc. Thank goodness no longer headaches, they lasted about two weeks tough. I now have plenty of energy too,I have been reading about that, they say it takes time to the body to get rid of caffeine withdrawals symptoms. I will be good one day I guess haha  

I am still doing good with my diet but I have been working really hard mentally 🤯 

It’s a period of adjustment  

Keep at it you will get used to no coffee ☕️ And ur tummy too  

Thank you, I will be eating a lot of salads, low calorie tortillas and enough proteins 

Sounds like a great plan  

Carrots 🥕 are delicious and low calorie 🥕😋 I used to binge on carrots 🥕 to satisfy urges  

Yes, last week I started eating raw celery too, I don't know if it's because I am too hungry but even celery taste good, it's sweet, I did not know that haha  

Keilin_4, I gave up coffee last year around Sep. One of the best decisions of my life. But it was so rough, I had headaches, intense nausea and severe anxiety (for me) for a good month. I thought I was really ill, no joke. Now I have decaf and matcha tea which I know has some caffeine. In my case though the anxiety made me lose about ten pounds in a month, could not eat at all. I put it all back on and then some once the addiction subsided. This year I want to do the same thing with alcohol. I just need to want it bad enough. Anyhow, good luck and I will be rooting for you. 

baby carrots and hummus my go to 

Wow! Your weight loss is incredible. How long did it take you to lose the 40 lbs? Were you also exercising? 

Little Red Fox yes 😋😋 

Lil Jeni Thank you! My starting weight was 147 lbs, I started on January 4th 2017, and in 6 months my weight was 110 lbs, I was exercising with dumbbells at home and walking 5 miles 4-5 days per week , by the end of last year I started eating whatever I wanted without counting calories so I gained 16 lbs. back, this year lost those pounds again and a few more 😀