|
Went over my daily goal by 200 calories yesterday (but stayed within the monthly average), and was rewarded by breaking the plateau of 299 with a 298. I'll take it but hoping for more soon.
|
135,2 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 42,2 kg.
Dieta seguida: 100%.
|
|
1660 kcal
|
Gord: 57,24g | Prot: 119,58g | Carbs: 170,88g.
Café da Manhã: Turkey Sausage Bowl, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Almoço: lucerne pepper jack cheese, Crisp'n Light 7 Grain Crackerbread, Onion, Tom, Lettuce, Deli Fresh Meats Shaved Honey Ham. Jantar: Shrimp, Potato Salad. Lanches/Outros: Light 50% Less Fat Popcorn, Light & Fit Greek yogurt (blueberry, Tabouli, Celery. mais...
|
Perdendo 1,6 kg por Semana
|