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Feeling blah. I hate the yoyo effect with my weight! Holidays are hard and now that I reached my goal weight(138) I find it hard to be in "maintain" mode. Its to much freedom and Im messing up constantly. I know its only a few pounds but its frustrating when I worked so hard to lose it. My workouts are inconsistant as we are contantly traveling and life in general has been stressful ( had some very bad news about a family member) lately so .....what to do but stresseat?😭😭😭😭😭 Ok done whining..thx for listening.😚😚
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64,0 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1304 kcal
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Gord: 55,51g | Prot: 69,43g | Carbs: 155,84g.
Café da Manhã: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries, America's Choice Natural Walnuts, Coffee with Skim Milk, Grits. Almoço: Kraft Fat Free Ranch Salad Dressing, Lettuce, Pork Loin (Tenderloin), Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Dole Creamy Coleslaw, Perdue Grilled Chicken Breast Strips. Lanches/Outros: Nabisco Belvita Bites Chocolate, Hershey's Symphony Creamy Milk Chocolate, Clementines. mais...
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Ganhando 2,5 kg por Semana
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