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Ok, drop again. High and low are getting lower each week by about 2 lbs! At this rate I will hit my target of 125 by 12/14!
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57,6 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1293 kcal
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Gord: 90,97g | Prot: 80,50g | Carbs: 35,04g.
Café da Manhã: Cream (Half & Half) , Starbucks Espresso Shot, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Market Pantry Half & Half, Coffee. Jantar: Great Value Half & Half, Parmesan Cheese (Shredded) , Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Whipped Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Lanches/Outros: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. mais...
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Perdendo 6,4 kg por Semana
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