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I did something yesterday I should have done years ago, I self excluded myself from all PA casinos. I'm a bit depressed today, I'm not sure if it's my weakness to stop gambling on my own or the shear severity of the exclusion. I guess I'm worried about replacing one addiction with another. I do not want to slide on my weight-loss or on my life improvements. I feel so torn, I guess that's normal. I remember the first day of this journey in 1999, I couldn't grasp the thought of no more Entemanns or limited pizza, no more fast food. I dreamed of slot machines last night... how silly is that. Thanks for listening. Have a healthy day.
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96,0 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1393 kcal
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Gord: 30,31g | Prot: 61,78g | Carbs: 154,10g.
Café da Manhã: Pumpernickel Bread, Egg White, Egg, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Publix Red Seedless Grapes. Almoço: Dunkin' Donuts Coffee with Skim Milk. Jantar: Ginger Ale, Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: Luden's Wild Cherry Throat Drops. mais...
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Perdendo 1,6 kg por Semana
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