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Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.
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58,8 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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1005 kcal
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Gord: 66,64g | Prot: 64,25g | Carbs: 30,14g.
Café da Manhã: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. Jantar: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. Lanches/Outros: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. mais...
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Ganhando 0,6 kg por Semana
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