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Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!
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58,9 kg
Perdidos até agora: 20,5 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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1345 kcal
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Gord: 92,73g | Prot: 106,38g | Carbs: 21,29g.
Café da Manhã: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Almoço: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Jantar: Outback Steakhouse Ribeye (10 oz). Lanches/Outros: Gallo Salame Italian Dry Salame. mais...
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Ganhando 1,9 kg por Semana
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 Comentários
Lol approaching new year, new moop
23 nov 18 por membro: moopie321
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Watch out for the grandmas; we're a scary group.
23 nov 18 por membro: Erquiaga
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dang, that sounds intense! good for you for staying with it. 👍
23 nov 18 por membro: Becc@
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Histórico de Peso de moopie321
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