Jornal de Alnona, 11 nov 18

I was naughty. The movie popcorn and late night chips killed me. Back to the gym today and Monday will be my fast day. Have a healthy day.

96,9 kg Perdidos até agora: 7,4 kg.    Ainda faltam: 13,0 kg.    Dieta seguida: Razoavelmente Bem.

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1617 kcal

Gord: 62,80g | Prot: 94,81g | Carbs: 196,25g.   Café da Manhã: Silk Chocolate Soymilk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Almoço: Honey, Herbal Tea, Apples, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Jantar: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Water, Nature Sweet Cherub Tomatoes, Private Selection Crumbled Blue Cheese, Tanimura & Antle Artisan Lettuce, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lanches/Outros: Snack Pack Sugar Free Chocolate Pudding, BodyArmor Lyte Cherry Berry, Fit & Active Fruit Bar Blueberry & Hemp Seed. mais...