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Wow! Back down to ideal weight and just came from gym. Did a body pump class today and increased weights! 💪💪Hit the gym 6 days this week. Sunday is day off for church and family. #Feelingood.😳
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62,9 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 3,0 kg.
Dieta seguida: Razoavelmente Bem.
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735 kcal
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Gord: 34,15g | Prot: 51,72g | Carbs: 66,88g.
Café da Manhã: Harris Teeter Blueberries, Coffee with Milk, Oatmeal, Walnuts. Almoço: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Baby Spinach, Balsamic Vinegar. Jantar: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Shredded), Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips. Lanches/Outros: Plum, Almonds. mais...
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1901 kcal
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Exercício:
Body Pump - 56 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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