Jornal de Alnona, 06 out 18

Scale moved but I still haven't emptied in 2 days. Wedding is in 9 days and I'm going loopy😰😨😱.

98,4 kg Perdidos até agora: 5,9 kg.    Ainda faltam: 14,5 kg.    Dieta seguida: Razoavelmente Bem.

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1408 kcal

Gord: 61,99g | Prot: 103,61g | Carbs: 113,02g.   Café da Manhã: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Egg White, Fried Egg. Almoço: Water, 7 Days Bagel Chips, Cabot Sharp Extra Light Cheddar, Member's Mark Buffalo Style Chicken Breast. Jantar: Water, Snack Pack Juicy Gels Sugar Free, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Mozzarella & Pesto Pizza, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lanches/Outros: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites. mais...