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Weigh in tomorrow. I've eaten well below my calories(unintentionaly) yet I feel like I've over eaten. I think it's because I cooked for the family and baked for one of my seniors and I am so used to eating and tasting as I go that my tummy feels as if it has. I drank a mouth full of water each time I was tempted. Will power my butt. I wanted those muffins so badly that I became cranky. I got over it quickly. It does give credence to the Food Addiction theory. Good nite all and thnx for being here for me.
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98,9 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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915 kcal
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Gord: 26,92g | Prot: 67,77g | Carbs: 103,72g.
Café da Manhã: Califia Farms Toasted Coconut Almond Milk, Coffee, Live G Free Whole Grain Bread, Simply Nature Sprouted 7 Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White. Almoço: Quaker Breakfast Flats - Golden Raisin Cinnamon, Water, Simply Nature Sprouted 7 Grain Bread, Tomato Sauce, Sargento Mozzarella Shredded Cheese. Jantar: Ocean Spray Light Ruby Red Grapefruit Juice, Water, Hanover Riced Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lanches/Outros: Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Honey, Herbal Tea. mais...
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peso estável
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