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2nd day back from vacation and scale is holding firm. Bowling today we'll see what happens. My son's weddong os the 14th and I would love that 210 mark by then.
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98,9 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1238 kcal
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Gord: 36,94g | Prot: 109,83g | Carbs: 125,25g.
Café da Manhã: Member's Mark Buffalo Style Chicken Breast, Califia Farms Toasted Coconut Almond Milk, Coffee, Panera Bread Sprouted Grain Bagel Flat, Laughing Cow Light Creamy Swiss Cheese Wedges. Almoço: Member's Mark Buffalo Style Chicken Breast, Bai Tanzania Lemonade Tea, Live G Free Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White. Jantar: Water, Snack Pack Sugar Free Chocolate Pudding, Ragu Classic Alfredo Pasta Sauce, Hanover Riced Cauliflower Asian Stir Fry, Cooked String Beans (from Fresh), Baked or Broiled Cod. Lanches/Outros: Bananas. mais...
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peso estável
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