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day 2 on target. slowly trying to resume exercise. pinched nerves in neck caused pain and weakness, but I'm hoping intensive PT goes a long wary towards recovery without surgery. Today is chest day. 💪
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64,3 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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2010 kcal
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Gord: 63,01g | Prot: 132,45g | Carbs: 168,38g.
Café da Manhã: Peach, Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Almoço: Chicken Wing, Kroger CARBmaster Cherry Yogurt. Jantar: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Flank Steak, Chicken Wing. Lanches/Outros: Vanilla Frozen Yogurts (Soft Serve), Mike's Harder Lemonade. mais...
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2053 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas. mais...
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Perdendo 0,6 kg por Semana
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