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On my second course of antibiotics this week so I've been literally eating everything, but tracked since Monday just to see how much it would come to and so far not too crazy. Daily average is 1870 and I'm amazed I lost a bit this week what with shark week as well. Hope I can finally have a coughing-free night and get back to some exercise soon.
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64,2 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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2239 kcal
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Gord: 85,06g | Prot: 60,90g | Carbs: 321,66g.
Café da Manhã: Pink Lady Apples, Kellogg's Special K, Kellogg's All Bran Flakes, Bokomo Pronutro Banana Flavoured, Tap Water. Almoço: Safari Peanuts, Santa Bianca Pitted Black Olives in Brine, Mediterranean Delicacies Hummus, Blue Ribbon Classic Brown Bread, Sunshine D Lite Margarine, PnP Crunchy Peanut Butter, Lentil Soup. Jantar: Chilli, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Cheddar Flavoured Imitation Cheese (Vegan), B-Well Reduced Oil Mayonnaise, Boiled Potato, Homemade Quick Black Bean Burger. Lanches/Outros: Turkish Delight, SPAR Buttermilk Rusks, Willards Big Korn Bites, Ferrero Rocher, Snowflake Easymix Vanilla Muffin, Bananas, Date. mais...
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Perdendo 0,5 kg por Semana
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