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omgosh! gotta stop!
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63,6 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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923 kcal
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Gord: 46,39g | Prot: 44,67g | Carbs: 88,80g.
Café da Manhã: Oatmeal, Blueberries. Almoço: Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Jantar: Oven Baked Potato French Fries (from Frozen), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Nabisco Honey Maid Graham Crackers, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Sweet Pepper, Plum, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Aren't you under your goal weight? A fluctuation of one or two pounds, either up or down, is okay.
24 set 18 por membro: Erquiaga
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Yes. My goal weight was actually 145 but that wasnt realistic. Im 5"7" so 135-138 is now my goal. Im ok at 138 but not over. Its frustrating sometimes when I slip up n have apple pie or chips when Im very disciplined most of time...im afraid 2 lbs will becime 5 and so on...💜
24 set 18 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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