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Well I'll be dipped. Finally emptied and lost 2 lbs in doing so. Who knew my family was right, I was full of it. 😂
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100,0 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1166 kcal
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Gord: 43,55g | Prot: 100,38g | Carbs: 90,88g.
Café da Manhã: Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, Wegmans Pumpernickel. Almoço: Water, Laughing Cow Mini Babybel Light Cheese, Wegmans Old Fashioned Ham off The Bone, Nona's mini muffins. Jantar: Ocean Spray Light Ruby Red Grapefruit Juice, Bob Evans Pork Sausage Links, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lanches/Outros: Whole Foods Market Stevia, Herbal Tea, Cream Cheese, Fit & Active Caramel Corn Rice Cakes, Morningstar Farms Veggie Breakfast Sausage Patties, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whole Foods Market Stevia, Herbal Tea. mais...
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Perdendo 5,7 kg por Semana
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