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NO MORE Chinese food. Went out with the hubby and grandson and I ate only proteins and mushrooms then two handfuls of popcorn. Oh how I'm suffering today. I'm swollen and crampy and 1 almost 2 lbs up. This ends today. 😱
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100,7 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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949 kcal
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Gord: 21,86g | Prot: 78,94g | Carbs: 103,66g.
Café da Manhã: Water, Jelly (All Flavors), Toasted Rye Bread, Egg White, Califia Farms Vanilla Almond Milk Creamer, Coffee, Equal Equal, Herbal Tea. Almoço: Water, Great Value Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. Jantar: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Stir Fried Vegetables. Lanches/Outros: Applesauce Cake without Icing, Nabisco Triscuit Organic Original, Kirkland Signature Smoked Salmon, Nona's mini muffins. mais...
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Ganhando 4,4 kg por Semana
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