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I haven't weighed in for a few days due to the "poop" situation. I was so pleased to see 220 this morning without a resolution to the aforementioned situation🙄
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100,1 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1200 kcal
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Gord: 44,79g | Prot: 84,82g | Carbs: 112,99g.
Café da Manhã: Water, Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Kirkland Signature Smoked Salmon. Almoço: Water, Banana Pepper, Subway Turkey Breast Meat, Subway Egg White Patty, Whole Wheat Pita Bread. Jantar: Water, Chicken Wing (Skin Eaten), On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Skinless Chicken Breast, Cooked Mushrooms, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Lanches/Outros: Whole Foods Market Stevia, Herbal Tea, AMC Movie Theater Popcorn (Small), Water, Sheila G's Brownie Brittle Toffee Crunch. mais...
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Perdendo 3,2 kg por Semana
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