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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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53,2 kg
Perdidos até agora: 37,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1918 kcal
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Gord: 93,64g | Prot: 122,62g | Carbs: 141,08g.
Café da Manhã: Meat, Egg. Almoço: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Lanches/Outros: Snickers Almond Bar. mais...
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Perdendo 8,3 kg por Semana
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