|
Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼
|
54,6 kg
Perdidos até agora: 36,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1282 kcal
|
Gord: 40,31g | Prot: 75,51g | Carbs: 159,29g.
Café da Manhã: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. Almoço: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Jantar: Harris Ranch Boneless Beef Short Ribs. mais...
|
Ganhando 1,3 kg por Semana
|
 Comentários
So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.
16 set 18 por membro: Kenna Morton
|
16 set 18 por membro: rosio19
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rosio19
|