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Had a busy day shopping with Mom. I didn't go to gym due to the heavy lifting at Sams Club. The humidity worked like a sauna. I think I sweated out the lb.
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101,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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1172 kcal
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Gord: 38,34g | Prot: 67,84g | Carbs: 138,34g.
Café da Manhã: Califia Farms Vanilla Almond Milk Creamer, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kirkland Signature Smoked Salmon. Almoço: Honey, Tea (Brewed), Panera Bread Turkey Chili, Panera Bread Sprouted Whole Grain Roll. Jantar: Perdue Lean Sweet Italian Turkey Sausage, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Lanches/Outros: Trader Joe's Organic Cranberry Green Tea, World of Chia Chia Strawberry Fruit Spread, Fit & Active Lightly Salted Rice Cakes, Panera Bread Coconut Macaroon. mais...
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Perdendo 3,2 kg por Semana
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