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241.5 preworkout.....nice water loss for the first 4 days!
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109,4 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 16,4 kg.
Dieta seguida: 100%.
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2260 kcal
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Gord: 63,81g | Prot: 287,15g | Carbs: 136,61g.
Café da Manhã: Cheerios, Eggs (Large), Egg White. Almoço: Green pepper, zucchini, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Orange, Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia . Jantar: Bob's Red Mill Steel Cut Oatmeal, almonds, zucchini, Green pepper, Red Quinoa, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Lanches/Outros: White Onion, Kroger Turkey Bacon, Beef 93/7, Beef 93/7, Essential Amino Energy - Orange, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry, Nostimo Greek Nonfat Yogurt, Nectar Roadside Lemonade, Essential Amino Energy - Orange, Nostimo Greek Nonfat Yogurt, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. mais...
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Perdendo 6,1 kg por Semana
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 Comentários
Thats right, ....always keep one eye on your altimeter and one on the mountains ahead when you're flying nose down. Ladies and gentlemen we are beginning our descent into football pre-season. Keep your tray tables up and your carbs securely buckled.
19 ago 12 por membro: DeepSquat
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Histórico de Peso de BIGHOUSE
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