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Run day.
my pledge to myself is to be positive all day, no negative thoughts, no cursing.
so far so good (I've been awake for 10 minutes)
hope everyone has a great day.
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64,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1769 kcal
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Gord: 58,56g | Prot: 138,84g | Carbs: 150,91g.
Café da Manhã: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. Almoço: Applebee's Chicken Tortilla Soup (Bowl), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Kroger CARBmaster Strawberry Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest Sensations Organic Kale Salad with Dressing, Thin Crust Pizza with Meat. Lanches/Outros: Beer. mais...
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2375 kcal
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Exercício:
Correr - 10/kph - 40 minutos, Descansar - 14 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Keep you chin up, and your focus sharp, you got this.
10 set 18 por membro: adamevegod1
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Hope your positive day is going well (goodness me, I don't even get out of bed before swearing a few times... either it's the dogs/cats being idiots, or something or another is hurting in the old bones)!
10 set 18 por membro: FioLog
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Histórico de Peso de Siegels
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