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Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋
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102,4 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
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926 kcal
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Gord: 21,32g | Prot: 56,18g | Carbs: 120,82g.
Café da Manhã: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. Jantar: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. Lanches/Outros: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. mais...
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Perdendo 5,1 kg por Semana
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