Jornal de 66Pack, 08 set 18

Well will you look at that????? Didn’t think that was going to happen! Ok Waynester be good this weekend!

84,8 kg Perdidos até agora: 10,4 kg.    Ainda faltam: 5,4 kg.    Dieta seguida: Razoavelmente Bem.

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2325 kcal

Gord: 93,47g | Prot: 67,59g | Carbs: 252,64g.   Café da Manhã: Coffee (Brewed From Grounds) , Cream (Half & Half) , Orgain Grass Fed Whey Protein Powder Vanilla Bean, Tastykake Donut Holes. Almoço: Tomatoes, Marketside Arugula & Spinach Mix, Onions , Perdue Grilled Chicken Breast Strips. Jantar: Caulipower Veggie Pizza. Lanches/Outros: Blue Bunny Vanilla Crunch Bar (59g), Goose Island IPA Beer. mais...