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good morning. back from a few days in Indianapolis. what a great town. over ate. under exercised. really had trouble with getting up early given the time difference. hopefully back on track. home for a bit. wishing you a good weekend all around.
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65,0 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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2163 kcal
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Gord: 109,49g | Prot: 218,66g | Carbs: 43,76g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Almoço: Trader Joe's Kale & Cauliflower Curry Salad, Ruprecht Braised Beef Short Ribs, Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Chicken Wing. Lanches/Outros: Peach, Beer. mais...
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2099 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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peso estável
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