Jornal de Alnona, 04 set 18

Broke the 230 barrier thnx to all of you. Great advice and a place to vent is helping immensely. 😘

104,1 kg Perdidos até agora: 0,2 kg.    Ainda faltam: 20,2 kg.    Dieta seguida: Razoavelmente Bem.

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1006 kcal

Gord: 31,04g | Prot: 61,60g | Carbs: 121,92g.   Café da Manhã: Califia Farms Vanilla Almond Milk Creamer, Coffee, Fried Egg without Fat, Cooked Egg White, Daily Kneads. Almoço: Daily Kneads, Califia Farms Vanilla Almond Milk, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Hellmann's Cholesterol Free Canola Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Jantar: Water, Parmesan Cheese (Shredded), Cooked Green String Beans, Shrimp. Lanches/Outros: Russell Stover Sugar Free Pecan Delights, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Hodgson Mill Multi Grain Hot Cereal with Quinoa and Flax, Mad Minis Ice Cream Cookie, Sheila G's Brownie Brittle. mais...