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Just what I might expect from a cheating weekend! I BEEN A CHEATER! 😡
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86,2 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2015 kcal
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Gord: 88,33g | Prot: 64,11g | Carbs: 158,14g.
Café da Manhã: Fried Egg, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream. Almoço: Goose Island IPA Beer. Jantar: Capers , Olive Oil, 4th & Heart Ghee Butter Grass-Fed, Chicken Breast. Lanches/Outros: Pistachio Nuts , Dairy Queen Banana Split. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
Maybe it’s muscle from that new chin bar!
03 set 18 por membro: TomLong
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We could only hope Tom! Some good bicycle in the last couple days working on my trucker legs. Haven’t made the change yet but I’m convinced I will probably drop to 175. Hopefully by then I will have better control of some regular workout patterns while on the road. Where does one start in a bulking routine?
03 set 18 por membro: 66Pack
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can't help with the muscle building suggestions but I agree, muscle growth retains water and any carbs you had are holding it. You will have that gone in no time!
03 set 18 por membro: baskington
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03 set 18 por membro: rosio19
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As long as u overeat cause your enjoying yourself and family they are enjoyable moments ❤️
03 set 18 por membro: rosio19
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On the long run you will never regret enjoying food with Friends and family....as long as you consistently make better choices you will be ok
03 set 18 por membro: rosio19
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Consistently does not mean sometimes *
03 set 18 por membro: rosio19
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Thanks y’all. Good words one and all! Noticed I’m always smiling when reading or tapping out words here. Love y’all😍
03 set 18 por membro: 66Pack
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04 set 18 por membro: momma6224
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Hehehe! It happens and it’s ok every now and again, as long as it was GOOD! 😊
25 set 18 por membro: Ashariia
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Histórico de Peso de 66Pack
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