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havent dieted or tracked for probably a month. i start a new job next week i need to get back on track
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56,0 kg
Perdidos até agora: 7,2 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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417 kcal
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Gord: 19,05g | Prot: 27,28g | Carbs: 39,09g.
Café da Manhã: Silk Vanilla Almond Creamer, Coffee, IHOP Scrambled Egg. Almoço: Great Value Hot Dog Buns. mais...
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1982 kcal
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Exercício:
Nadar (Lento) - 2 horas, Correr - 10/kph - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
02 set 18 por membro: adefwebserver
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02 set 18 por membro: tridski
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Ran today!!! Did a 5k and PR'ed!!! 12th in my age group
Thats why im here. I want to beat my pr :) thanks guys good to be back in the game :)
02 set 18 por membro: kaylinrenee
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Well if you beat your Personal Record then you haven't fallen too far off track! :) :)
03 set 18 por membro: adefwebserver
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I ate better than before i joined here, but not great 🤷♀️ guess it was enough to maintain. Havent ran in a month before yesterday so i have no idea how i pr'ed
03 set 18 por membro: kaylinrenee
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03 set 18 por membro: kaylinrenee
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Someone once told me a the distinction between “needing” to and “getting” to. I need to implies obligation and lack of power. I GET to implies control and choice. I get to get back on track is a personal and powering statement. When my daughters were younger, if I said we need to pick up your sister, it was often met with resistance. When I said,We get to pick up your sister, It was received way better. It was a small shift in my self talk that’s made a big difference.
03 set 18 por membro: Lorrylb
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Histórico de Peso de kaylinrenee
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