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Day 1 has arrived and we are off and running! Shoulder night with a focus on front and side delts.
247.4 preworkout weight......247.0 postworkout weight. Will record all weight values postworkout from here on out.
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112,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: 100%.
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1699 kcal
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Gord: 32,59g | Prot: 259,82g | Carbs: 79,75g.
Café da Manhã: Egg White, Eggs (Large). Almoço: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Jantar: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Lanches/Outros: Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia , Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry , Essential Amino Energy - Orange, Full Circle Quinoa, Nectar Roadside Lemonade, Nostimo Greek Nonfat Yogurt. mais...
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Ganhando 0,1 kg por Semana
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