Jornal de Diddlee, 29 ago 18

No bicycle ride or scale for the next six days. Go to see Bangkok for first time. Have packed suitcase friendly foods and have no idea if I can stay on track or not. Scale will tell on return. 😜
75,9 kg Perdidos até agora: 52,8 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1922 kcal Gord: 113,01g | Prot: 194,34g | Carbs: 19,06g.   Café da Manhã: Ground Beef (90% Lean / 10% Fat), Egg, Chinese Sausage, Himalayan Pink Salt. Almoço: Kiwi Fruit, Skinless Chicken Breast, Boiled Egg, Sardines. mais...
Perdendo 1,2 kg por Semana

53 Apoiadores    Apoio   

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Comentários 
Enjoy your trip! 
28 ago 18 por membro: nikeit
That’s going to be awesome!! Have a fabulous time!! 
28 ago 18 por membro: mrsroboto
Awesome!! Enjoy the trip! Try all the foods with out worry! You’ll get back on track when you return 
28 ago 18 por membro: CrashtestDawnie
My son lived in Bangkok for the past three years and just moved back. I was there last summer and had a great time in Phuket and Karabi. Enjoy! 
28 ago 18 por membro: ceebeesr
Have a wonderful time! 
28 ago 18 por membro: SoCalPam
Enjoy the experience and don’t short yourself by not trying the local food :). Whatever ‘damage’ you do will come off quick with your discipline! Have a good trip! 
28 ago 18 por membro: peeperjj
Just stick to real food, no packages or processed food , you will do fine. 
28 ago 18 por membro: AndreaLavin
Enjoy your trip! 
28 ago 18 por membro: trackin64
Enjoy 😉 
28 ago 18 por membro: tiffany1908
Enjoy Bangkok--especially the food! :-) 
28 ago 18 por membro: TtinaBee
Oooo - super jealous. :D Always wanted to visit Thailand, but now it's too late. Have a wonderful time! 
28 ago 18 por membro: FioLog
They do wondercul grilled fish on the streets and the best fresh fruits. Nust stay away from the deep fried bugs! Enjoy!  
28 ago 18 por membro: Missy motivated
Land of fish and all things good if you look for it. Enjoy! Should be a cakewalk on the food deal? 
28 ago 18 por membro: 66Pack
I'm jealous, just have fun! If you gain a couple lbs it won't be the end of the world. You got the skills to drop it off again when you get back. 
29 ago 18 por membro: BlueFront
Sounds wonderful! I most definitely would throw caution to the wind and eat freely but you have to do what you feel most comfortable with and you’ve definitely had food results with keto. Have fun! 
29 ago 18 por membro: Phooka
it's amazing out there. you must try tom yum soup ? it's not fattening (unless they add coconut milk ) but it's lush. enjoy 👍 
29 ago 18 por membro: jacshadow
Thank you for your comments on my post about starting Keto...appreciate it very much. Thank you gor taking the time to explain it to me.  
29 ago 18 por membro: RitaScar
I have many photos, visited many places, temples and museums. People there are so friendly and kind. I remember that I asked for their permission to take photos. I even saw special cockroaches offered on the roads, no didn't eat, not so brave. Have fun and enjoy :-) 
29 ago 18 por membro: mandykane1b
Deeply appreciate your well wishes and kind comments. Fun to see a new place, once in a blue moon. Tried out the sky train, and got lost. Had to study the map better, and got it right the second time. lol. Silly things that happens. Crickets suppose to contribute very favourably to our gut environment, so if I see it, I will try some.  
31 ago 18 por membro: Diddlee
Safe travels! Enjoy yourself 
31 ago 18 por membro: momma6224

     
 

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