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Haven't visited the porcelain throne in 2 days. Dr had me on Linzess and it worked for one day. The calorie intake seems good but I'm going to adjust for a day or so and cut down the carbs more and up my fluid intake.
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106,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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1003 kcal
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Gord: 34,34g | Prot: 90,78g | Carbs: 80,31g.
Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Cabot Sharp Extra Light Cheddar, Cooked Egg White, Fried Egg. Almoço: Aquafina Water (16.9 oz), Milk (Nonfat), Nature's Bounty Complete Protein & Vitamin Shake Mix. Jantar: Appleton Farms Turkey Ham, Watermelon, Low Sodium Boiled Potato (without Peel, Canned), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash. Lanches/Outros: Cabot Sharp Extra Light Cheddar, Honey, Herbal Tea, Mad Minis Ice Cream Cookie. mais...
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Ganhando 1,7 kg por Semana
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