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Phew! Still going down even without my workouts. Can’t eat as many calories while I’m healing, but doing my best to adjust.
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65,2 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: Razoavelmente Bem.
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1270 kcal
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Gord: 35,91g | Prot: 64,03g | Carbs: 200,20g.
Almoço: Honeydew Melons , Navels Oranges . Jantar: Kroger Original Traditional Pasta Sauce, Great Value Banana Peppers, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cucumber (Peeled), Roma Tomatoes, Onions, Kroger Hearts of Romaine Lettuce, Blackjack Pizza Large Hand Tossed Cheese Pizza. Lanches/Outros: Kroger Fat Free Whipped Topping, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Jennie-O Turkey Bacon. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
It’s doing better, thanks chrisw77! It hurts every morning when I wake up (it’s hard to walk at first), but it’s getting less severe everyday. With ice, rest, and ibuprofen/cream I haven’t needed the boot as much as I thought I would.
23 ago 18 por membro: LeiLei84
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Is your tennis elbow gone now?
23 ago 18 por membro: LeiLei84
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Oh ok, gotcha. Well, I’m glad you’re all healed up👍🏼
24 ago 18 por membro: LeiLei84
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My podiatrist never suggested any exercises for me to do for strengthening. Interesting idea.
Ha! I had that problem when I injured my knee. My right leg looked smaller than my left. So weird!
24 ago 18 por membro: LeiLei84
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yep my physical therapist has me doing things to help get my legs more flexable. Stretching is so helpful with loosening things up.
24 ago 18 por membro: baskington
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Histórico de Peso de LeiLei84
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