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How can I lose if I ate more yesterday, omg chris I thought It was gonna go straight up 📈
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53,2 kg
Perdidos até agora: 37,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1866 kcal
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Gord: 98,97g | Prot: 95,76g | Carbs: 147,94g.
Café da Manhã: Kroger Bottled Water, Cheese, Chocolate Chip Muffin, Egg. Almoço: Almonds , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich. Jantar: Ruffles Queso Cheese Potato Chips, Mrs Baird's Hot Dog Buns, Foster Farms Turkey Franks (56g), Oscar Mayer Traditional Bacon. mais...
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1426 kcal
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Exercício:
Agachamento (GAP) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 2,9 kg por Semana
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 Comentários
Maybe because the weight you gain a few days ago was water.
22 ago 18 por membro: keilin-4
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Yes that must have been it
22 ago 18 por membro: rosio19
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Are you drinking plenty of water...96 ounces a day?
22 ago 18 por membro: srossca
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I think I am, maybe I should start tracking my water bottles to make sure
22 ago 18 por membro: rosio19
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Omg I can’t even imagine eating +2000 calories of healthy food
22 ago 18 por membro: rosio19
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22 ago 18 por membro: rosio19
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I don’t have enough stomach
22 ago 18 por membro: rosio19
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Have had the same thing happen to me. Some of my biggest one day losses came after overeating. Go figure.
22 ago 18 por membro: broncomba
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Sometimes things can be blamed on atmospheric conditions-like cell phone reception. You just have to go straight on the course
22 ago 18 por membro: clay pot baker
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depends on what you ate, and how often, you could be constantly metabolizing food, and also if you trained hard
22 ago 18 por membro: PacosTacos
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Just like moving down, moving up has its inconsistencies 😫
22 ago 18 por membro: Geostormmorris
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True @morris but we must strive to find a balance 🙌🏼
22 ago 18 por membro: rosio19
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Skinny is not the goal, healthy is 😉
22 ago 18 por membro: rosio19
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True so true and either way is not easy but well worth it!😄
22 ago 18 por membro: Geostormmorris
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Histórico de Peso de rosio19
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