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8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/18: Fat 13.1%, Muscle 66.10kg (W 58.4%)
New personal best in muscle weight. Have now set focus on fat intake reduction, and hope to be under 13% by next Saturday.
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79 kg
Perdidos até agora: 49,7 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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2505 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 2,7 kg por Semana
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 Comentários
So that is a 3# muscle gain in a week?? And 1/2% bf loss? How are you growing muscle so fast?? Trainer said I built 8# in the last 6 weeks but that seems quite high to me. I’d love to build 3# per week and lose that 1/2% bf!
17 ago 18 por membro: peeperjj
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peeperjj I've learned to not take the body composition scale numbers too seriously. Find peace with trying to spot a trend. Saw my weight go down, so I stuffed myself a few days.
18 ago 18 por membro: Diddlee
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Ours has stayed the same. Literally always 38-39% BF! Yet the trainer says I went from 26% to 19%. As soon as I think I have it figured out something throws me a curveball. So glad you’ve got yours figured out! How did it feel to stuff yourself? I find that it feels good but it’s not something I’d want to do daily like before my diet.
18 ago 18 por membro: peeperjj
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Histórico de Peso de Diddlee
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