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Good morning. Hope you're all well today. For those who aren't feeling your best, I hope you can find one good thing so tomorrow will be better.
Steve
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65,4 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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1980 kcal
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Gord: 89,08g | Prot: 150,57g | Carbs: 115,09g.
Café da Manhã: Perdue Grilled Chicken Breast Strips, Krusteaz Belgian Waffle Mix, Scrambled Egg, Johnsonville Sausage Patty, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Vanilla Milk. Almoço: Peaches, Kroger CARBmaster Strawberry Yogurt. Jantar: Sweet Red Peppers, Spinach Salad, Wegmans Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Lanches/Outros: Peach, Beer. mais...
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2237 kcal
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Exercício:
Elíptico - 30 minutos, Descansar - 14 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Ganhando 3,8 kg por Semana
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