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Fasting BS = 144; weight 177.9 Must beat those carbs! Planned today: 1499 cals; 76/7/17.net carbs 17.74 Update, actual: 1584 cals, 74/9/17 macros, net carbs 27.74
Bedtime BS 157 (amazing how quickly I have become dissatisfied with a reading like that! I expected it to be lower. I have taken all my meds today.) I have been less active because my knee bothered me again today. My knee bothered me again today because I had a lot of computer work to do and sat a lot. Fitbit says 2173 steps.I should have ridden the exercise bike even with the knee bothering -- just for a short time, at least.) I did spend about an hour standing, preparing more peaches for the freezer. Note to self: when the knee starts bothering, start moving!
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80,7 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 14,9 kg.
Dieta seguida: Razoavelmente Bem.
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1704 kcal
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Gord: 142,61g | Prot: 65,80g | Carbs: 36,14g.
Café da Manhã: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Maxwell House International Cafe Sugarfree French Vanilla, Cheddar Cheese, Fried Egg, Oscar Mayer Traditional Bacon. Almoço: Homemade Egg Salad, Calavo Avocado. Jantar: Great Value Chocolate Sugar Free Instant Pudding, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Sliced Salad Olives. Lanches/Outros: LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube, Simple Truth Roasted Deluxe Mixed Nuts. mais...
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2762 kcal
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Exercício:
Assistir TV - 4 horas, Lavar Louça - 30 minutos, de Pé - 1 hora, Cozinhar - 30 minutos, Trabalho de Escritório - 4 horas, Dormir - 7 horas, Descansar - 5 horas, Estar Sentado - 2 horas. mais...
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Ganhando 2,9 kg por Semana
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