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A.m. fasting BS 155; weight 177. Breakfast 1 1/2c. Keto coffee plus 1/2 deviled egg. It's hard to estimate macros and cals in other people's food. As near as I can, my intake today was 1526 cals.; 69/13/18 macros/ 37.22 net carbs. Fitbit:6675
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80,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1526 kcal
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Gord: 116,92g | Prot: 67,35g | Carbs: 49,72g.
Café da Manhã: Deviled Egg, Maxwell House International Cafe Sugarfree French Vanilla, Whole Foods Market Liquid Stevia Drops, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Butter, Coffee. Almoço: SeaPak Garlic Herb Marinated Shrimp, taco cauliflower rice skillet, Black Olives, Cabbage with Meat Soup, Deviled Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Jantar: Great Value Sliced Salad Olives, Wyler's Beef Bouillon Cube, LouAna Pure Coconut Oil. Lanches/Outros: Great Value Chocolate Sugar Free Instant Pudding, Kraft Cool Whip Sugar Free, Cocoa fat bombs. mais...
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3219 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 4 horas, Cozinhar - 1 hora, Dormir - 7 horas, Descansar - 4 horas, Bicicleta Ergométrica (Bike) - 45 minutos, Trabalho Doméstico - 45 minutos, Dirigir - 30 minutos. mais...
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Perdendo 2,2 kg por Semana
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