Gravação de peso (nenhuma entrada de jornal) para 02 agosto 2018
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105,2 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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2334 kcal
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Gord: 116,18g | Prot: 81,07g | Carbs: 295,36g.
Café da Manhã: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Splurge day, Weigh in Day. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
02 ago 18 por membro: HCB
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Good to see you too. It’s nice to know some of the old gang are still around.
11 ago 18 por membro: Johanne
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Loving that downward trend in your weight graph. Great work.
13 ago 18 por membro: meonadiet
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I started this group eons ago, and have stayed on my low sodium diet (I try to keep it below 100 mg) all food has SOME sodium in it, but if you limit processed foods (even some fresh meat is BRINED) so read labels, but buying canned things with NO ADDED SALT is a good way or frozen veggies or fresh. Unfortunately cheese has a LOT OF SODIUM because it is needed in the chemical process of turning milk into cheese...I used to make my own cheese but have not in a while but I am going to TRY making cheese using "No Salt" (POTASSIUM CHLORIED) which is actually a "salt" just not sodium salt.
13 ago 18 por membro: oxdrover
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13 ago 18 por membro: TracyHi43
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Thanks, everyone. It’s being slow but reasonably steady. I hung a group photo on the wall, right in front of where I sit. I’m standing right beside a friend I thought was heavier than I am. NOPE! This photo has been my motivator for the past 7 months, front and center! Slow is painful, but better than not at all. 😳
18 ago 18 por membro: Johanne
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Histórico de Peso de Johanne
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