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Weight stayed the same this week. I worked out really hard this morning, and walked for a few hours while shopping, so that feels good. Going to watch a movie with the family and eat some whirlypop popcorn in a bit. Gonna keep on keepin’ on💪🏼
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69,0 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
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1792 kcal
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Gord: 60,24g | Prot: 56,17g | Carbs: 205,86g.
Jantar: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel) , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Kroger Original Traditional Pasta Sauce, Onions , Green Peppers , Kroger Medium Black Olives, Amy's Margherita Pizza. Lanches/Outros: Great Value Mini Chocolate Dipped Ice Cream Cones, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skyy Vodka, Kroger Lite Mozzarella String Cheese, Canola Vegetable Oil , Air Popped Popcorn . mais...
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2068 kcal
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Exercício:
Cardio - 30 minutos, Abdominal - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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