Gravação de peso (nenhuma entrada de jornal) para 27 julho 2018
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83,5 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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652 kcal
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Gord: 23,26g | Prot: 56,50g | Carbs: 53,78g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Apricots , Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Almoço: Radish, Bill Miller Bar-B-Q Lean Brisket. Jantar: Tableside Chunky Guacamole, Taco Cabana Chicken Fajita Taco (White), Tostitos Light Restaurant Style Tortilla Chips. Lanches/Outros: Kroger Pork Rinds. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
OK, you have to tell us....how did you lose 16 pounds in a week? Congratulations!
28 jul 18 por membro: Toots
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I actually have been dieting for two weeks before I found FS.
I was eating everything that didn’t eat me first for a long time then my daughter n law told me she was going to try Keto. So being I have HBP and verge of diabetes 2 and now fatty liver. I said what the heck. It shouldn’t make things worse.
It was the shear cut in food that shed the first weight. Then my body said. Feed me and when I didn’t I stayed at 185. So I started dropping the fruit I love and eat scrambled eggs and bacon. And drink Adkins choc shake delite and am starting to drop slowly.
No miracle just body in shock. Ha ha
01 ago 18 por membro: caraken
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Histórico de Peso de caraken
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