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Mystery gain. Will do a Fat% check later today. Comforted by seeing new blood vessels on my calf. Maybe tomorrow will help make sense of this gain. Only difference yesterday, was that I exercised more, and tried a small piece of a new vegetable called green pumpkin. These gain mornings makes the head spin. LOL.
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78,1 kg
Perdidos até agora: 50,6 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1960 kcal
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Gord: 109,19g | Prot: 214,71g | Carbs: 17,56g.
Café da Manhã: Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Almoço: Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Jantar: Roasted Broiled or Baked Chicken Breast. mais...
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3042 kcal
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Exercício:
Compra do Supermercado - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora e 42 minutos, Descansar - 13 horas e 18 minutos, Dormir - 8 horas. mais...
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Ganhando 4,2 kg por Semana
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