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Sticking with the low glycemic lifestyle (not on a diet), my weight is stable with little or no effort. In a month or so, I will try to lose another 10 pounds, but for now, I am coasting with no negative effect on my weight.
Everybody needs to read "Sugar Busters", the correct lifestyle.
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76,2 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Fraco.
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peso estável
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