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Bit of bounce back from yesterday's drop. Trying to figure out foods that create good waste volume, and is kind to the intestines. Fruit-like vegetables without peel and seeds, pressure steamed well seem to be the best bet. Have been wanting to study this subject for awhile.
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77,8 kg
Perdidos até agora: 50,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1588 kcal
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Gord: 73,10g | Prot: 195,85g | Carbs: 27,53g.
Café da Manhã: Egg Yolk, Bacon (Cured, Pan-Fried, Cooked). Almoço: Broccoli, Snow or Sugar Snap Peas, Pumpkin, Bell Peppers, Chicken Meat (Roasting, Roasted, Cooked). Jantar: Goats Milk, Roasted Broiled or Baked Chicken Breast. mais...
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2942 kcal
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Exercício:
Limpeza - 20 minutos, Compra do Supermercado - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora e 27 minutos, Descansar - 13 horas e 13 minutos, Dormir - 8 horas. mais...
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Ganhando 1,4 kg por Semana
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