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starting PT tomorrow. Using foam roller, shoulder posture straps, and stretching. Back in the gym, albeit very light weights. "slow and steady wins the race"? actually it's not a race. how about "slow and steady works for me".
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63,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2774 kcal
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Gord: 129,65g | Prot: 238,96g | Carbs: 138,94g.
Café da Manhã: Pita Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Almoço: Lettuce Salad with Assorted Vegetables, Harvestland Sliced Turkey Breast. Jantar: Boston Market Mediterranean Salad, White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lanches/Outros: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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2105 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Perdendo 8,3 kg por Semana
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 Comentários
Sorry for the set back. I'm still climbing out of my mess, back to 60% of previous. I have noticed and you may as well. When I restart I vowed to start at 30% of previous max workouts. I kept my vow, but what I did and discovered was, it was really easy, instead of cheating and doing more I slowed way down and did each rep with great intentionality. Now that I'm back to 60% of my former max, I'm nearly equivalent body-wise. I think by the time I return to 100% I will be a few degrees in both shape and strenghth. I pray all goes well with you. My accident was 1st week of March and my ankle is still 25% bigger than the other and my lumbar still gives me a fit, which I suspect will for life. PT said they can no long help me make improvements, and I tried (against my initial opinion) chiropractic, and after six treatments I determined they were of no benefit. I have found that "band-pull-aparts" are a great exercise for the thoracic area.Check out Jeff Caviler at Athlean X here:
https://youtu.be/Fry-C_CYa_4
24 jul 18 por membro: adamevegod1
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Histórico de Peso de Siegels
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