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It’s been a rough week. I injured myself because I pushed too hard for my bodies comfort(as per usual). I am easily hurt, so I have to be careful with my knees, ankles, hips, and elbows. I love to workout and feel strong, so it always hits me hard emotionally and makes me lose some of my progress (strength wise). I workout for my mental health as well, so when I have to take a break it bums me out.....it also causes some body dysmorphia unfortunately:( Totally thought I gained this week, but actually lost. Trying to stay positive and be more gentle with myself. It’s not a race, it’s a journey 🌈🌄
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69,0 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
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1911 kcal
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Gord: 60,49g | Prot: 57,25g | Carbs: 257,08g.
Almoço: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Onions , Fresh Selections Sugar Snap Peas, Calavo Avocado, Hidden Valley Fat Free Ranch Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Lite Mozzarella String Cheese. Jantar: Kroger Medium Black Olives, Green Peppers , Onions , Amy's Margherita Pizza. Lanches/Outros: Bananas , Kroger Fat Free Whipped Topping, Watermelon , Air Popped Popcorn , Skyy Vodka. mais...
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1885 kcal
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Exercício:
Abdominal - 24 minutos, Descansar - 15 horas e 36 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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