Jornal de Texasgranny6, 13 jul 18

OK! I lost a couple of ounces!!! My fasting BS was 124 this morning. That is my best news! I will try to keep my macros at 70/5/25 % today. Update: I see I was a little off: 72/6/22 %, but I don't see any way of changing that. If I add more protein, I add more calories. Maybe using a half pat of butter in the bouillon instead of a whole tbsp would work. I tried that adjustment and it works! 71/5/24 %. That makes the calories 1101, which is closer to the 1000 I'd like to do. I have a few snacky cravings today, but the bouillon later in the evening, with butter in it, is very filling and satisfactory. Mathematically, with my age, height and my activity level, I should be eating 1200-1300 calories, but I wasn't losing, just see-sawing! So I will try this for a week and see what happens! Balancing this is time consuming!
Just as I was getting started weeding my garden, my husband drove in and reminded me we were going to the rodeo tonight, so instead of riding my exercise bike this evening, I did some walking in the parking lot! 3228 steps isn't a record, but I did bestir myself. My second good news for the evening was when I checked my BS. I had forgotten to take my lunch meds and my supper meds, so I was expecting a high reading, but it was 127! I'm supposed to take metformin with every meal, and glipiside before every meal, and januvia at bedtime. My morning meds were the only ones I took today!I am so happy that I was able to skip meds and still have a reasonable BS. Keto DOES work for diabetics!

82,5 kg Perdidos até agora: 1,5 kg.    Ainda faltam: 16,7 kg.    Dieta seguida: Razoavelmente Bem.

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1101 kcal

Gord: 86,91g | Prot: 64,73g | Carbs: 15,15g.   Café da Manhã: Cheddar Cheese, Green Tea, Fried Egg, Oscar Mayer Traditional Bacon. Almoço: LouAna Pure Coconut Oil, Mexican Blend Cheese, Cooked Green Peppers (Fat Added in Cooking), John Soules Foods Chicken Fajitas. Jantar: Egg, Kraft Mayo, Tuna in Water (Canned). Lanches/Outros: Butter, Wyler's Beef Bouillon Cube. mais...

3003 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 45 minutos, Jardinagem - 30 minutos, Ler - 2 horas, Cozinhar - 45 minutos, Dormir - 7 horas, Descansar - 7 horas e 30 minutos, Lavar Louça - 30 minutos, Assistir TV - 4 horas. mais...