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variety of factors kept me from exercising yesterday (@-work from 7 to 7). up super early today to make sure I do it.
plan is to stretch, do arms and calisthenics in am, then meet my wife for palates class tonight.
hoping a double today makes up for missing yesterday.
contacted doctor to make an appointment for chronic cramp in my trapizius, like a constant golf ball in the muscle and our huuuuurts. any guidance appreciated.
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63,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1773 kcal
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Gord: 39,91g | Prot: 149,78g | Carbs: 153,32g.
Café da Manhã: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Almoço: Carrot and Ginger Soup, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Jantar: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Pampered Chef Italian Meatball Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Lanches/Outros: Beer. mais...
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2300 kcal
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Exercício:
Pilates - 1 hora, Musculação (Moderado) - 40 minutos, Descansar - 13 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Perdendo 3,2 kg por Semana
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